Useful books and websites

 

Hardwiring Happiness - Rick Hanson PhD

 

Dr Russ Harris author of:

The Happiness Trap

The Reality Slap

ACT Made Simple

 

Psyche Scene Insights

The shocking effect of stress on your body and brain

Does diet effect your mental health

 

 

Sane New World, Taming the Mind

Ruby Wax

 

Adolescent Mental Health

The Whole-Brain Child - Daniel J Siegel MD

Brainstorm, The Power and Purpose of the Teenage Brain - Daniel J Siegel MD

 

Tara Brach PhD

Radical Acceptance

True Refudge

 

 

Mind and body health connections

How to heal your gut natually - Amy Myers MD

 

Thyroid and mental health